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Fitness Center Classes

Get unlimited access to all our fitness classes with a monthly or yearly Fitness Package.

Cost: $37.50/mo or $425/yr

Instructor(s): Various Staff

Location: Ben and Martha Bidewell Fitness Center located in the Bess Student Center

Classes Offered and Days/Times:

  • Accessible Yoga (Tue/Thu 10:00-10:50 a.m.)
  • Barre (Tue 9:00-9:50 a.m. and 4:30-5:20 p.m., Thu 8:00-8:50 a.m.)
  • Beat Boxing Fitness (Wed 4:30-5:20 p.m.)
  • Gentle Yoga (Mon/Wed 5:30-6:20 p.m.)
  • Line Dance (Fri 9:00-9:50 a.m.)
  • Ninjutsu (Thu 7:30 p.m.-9:00 p.m.)
  • Power Yoga (Mon/Fri 8:00 a.m.-8:50 a.m.)
  • ReFit (Mon 4:30 p.m.-5:20 p.m.)
  • SET (Tue/Thu 5:30 p.m.-6:20 p.m.)
  • Step (Thu 4:30-5:20 p.m.)
  • Stretch & Renew Yoga (Wed 8:00-8:50 a.m.)
  • Taekwondo (Tue/Thu 6:30 p.m.-7:30 p.m.)
  • Tai Chi (Mon/Wed 12:15-1:00 p.m.)
  • Yoga for Strong Bones (Mon/Wed 10:00 a.m.-10:50 a.m.)
  • Zumba (Mon/Thu 9:00-9:50 a.m.)

Download Schedule Download Course Descriptions

Tae Kwon Do

A Korean martial art characterized by its emphasis on head-high kicks, jumping and spinning kicks, and fast kicking techniques.

Cost: $75/mo

Instructor(s): Jeremy

Days/Times: Tue/Thu 6:30-7:30 p.m.


The traditional Japanese art of stealth, camouflage, and sabotage developed in feudal times for espionage and now practiced as a martial art.

Cost: $75/mo

Instructor(s): Jeremy

Days/Times: Thu 7:30-9:00 p.m.

You must pre-register for all classes. Complete the form or contact Continuing Education at 573-840-9619 or

Fitness Class Registration

You will not be officially registered until payment is complete.

Main Campus
2080 Three Rivers Blvd., Poplar Bluff, MO 63901
Office Hours: Monday – Friday 8 a.m. to 5 p.m.

P: (877) 879-8722 View all locations