Fitness Center
All classes are held in the Ben and Martha Bidewell Fitness Center located in the Bess Student Center.
Fitness Center Classes
Get unlimited access to all our fitness classes with a monthly or yearly Fitness Package.
Cost: $37.50/mo or $425/yr
Instructor(s): Various Staff
Location: Ben and Martha Bidewell Fitness Center located in the Bess Student Center
Classes Offered and Days/Times:
- Accessible Yoga (Tue/Thu 10:00-10:50 a.m.)
- Barre (Tue 9:00-9:50 a.m. and Thu 8:00-8:50 a.m.)
- Body Blast (Tue 4:30 p.m.-5:20 p.m.)
- Gentle Yoga (Mon 5:30-6:20 p.m.)
- Lady Fit (Thu 4:30-5:20 p.m.)
- Line Dance (Fri 9:00-9:50 a.m.)
- Ninjutsu (Thu 7:30 p.m.-9:00 p.m.)
- Power Yoga (Mon/Fri 8:00 a.m.-8:50 a.m.
- ReFit (Mon 4:30 p.m.-5:20 p.m.
- SET (Tue/Thur 5:30 p.m.-6:20 p.m.
- Stretch & Renew Yoga (Wed 8:00-8:50 a.m.)
- Taekwondo (Tue/Thu 6:30 p.m.-7:30 p.m.)
- Tai Chi (Mon/Wed 12:15-1:00 p.m.)
- WalkFit (Wed 4:30 p.m.-5:20 p.m.)
- Yoga for Strong Bones (Mon/Wed 10:00 a.m.-10:50 a.m.
- Zumba (Mon/Thu 9:00-9:50 a.m.)
Tae Kwon Do
A Korean martial art characterized by its emphasis on head-high kicks, jumping and spinning kicks, and fast kicking techniques.
Cost: $75/mo
Instructor(s): Staff
Days/Times: TBA
Ninjitsu
The traditional Japanese art of stealth, camouflage, and sabotage developed in feudal times for espionage and now practiced as a martial art.
Cost: $75/mo
Instructor(s): Staff
Days/Times: TBA
You must pre-register for all classes. Complete the form or contact Continuing Education at 573-840-9619 or continuinged@trcc.edu.
Continuing Education Class Registration
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